How to Lose Weight in One Month
Losing weight in a month can be a challenging task and might be a wrong choice for your body but in case of a strict deadline like wedding or vacation that are expected in couple of weeks, you need a combination of healthy diet and exercises to shred excessive weight from your body without causing a harm to yourself. So, here I am sharing some tricks and tips that can help you during your weight lost journey.
Start With a Clear Goal Like How Much You Want to Lose In A Month
Fixing a healthy goal is basic step that can help in weight
lost journey in more realistic way. According to experts, healthy weight loss
rates are 1 to 2 ponds per week. It means an individual can lose 8 ponds in a
months or with combination of exercises and
healthy diet the ratio can jump up-to 10-12 pounds. However, this ratio can vary
due to age, sex, genetics, daily routine and other factors.
Note: Setting higher weight loss goals for a month can be dangerous for individual’s health and he can easily get the weight back once he entered into normal life
Measure Your Current Weight and Body Measurement
Note
your weight and took body measurements (measurements of shoulders, bust, waist,
hips and thighs) before starting the weight loss journey and track the changes
after each passing week to note your
progress. So, the positive results will boost your confidence and negative
results will help you understand that what is missing in your plan.
Count
Daily Calories
·
Life
Sum
·
LoseIt
These
apps count all required calories and portion sizes, thus giving a better
understanding of food portions that can effect weight lose process.
If you really want to
lose weight and keep a healthy life style than keep the carbs portion as
limited as you can in your daily diet. So, the limited amount of carbs in your
diet will force the body to use stored fats and proteins that will help in fast
weight lost just like rules of Keto Diet,
where card intake was kept between 20-50 grams a day to get the results.
While, besides limiting the carbs in daily diet plan, the individual also required to cut all unhealthy foods like sweets, Chocolates excluding dark chocolate, Cakes, Oily food, Junk food, Soda and Soft drinks to ensure healthy weigh lose journey.
Another golden rule of losing weight in fast mean is
to add protein rich food and low card vegetables in your diet because diet with
rich protein can reduce craving and make the stomach full for longer period.
Some rich sources of protein are;
·
Eggs
·
Beans
·
Salmon, Trout and Shrimp
·
Beef, Chicken and Lamb
Meanwhile, the low carb
vegetables like spinach, broccoli, tomatoes, cucumber, lettuce, cauliflower and
Kale can be picked as healthy diet choices to keep the calories in control.
Some other low carb vegetables are.
Note: As, a general rule, divide your meal in three or four settings besides having a fruit as snake for once or two times in a day.
Follow
a Diet Plan
Diet
plans are best mean to lose weigh in required time and right now internet is
full of effective diet plan that can help you in achieving your goal. These
diet plans are designed to keep all required food portions and sources in your
food plan, while keeping the required goals in mind. Some important types of
diets are 10
Days Egg Diet Plan, Keto
Diet Plan, 30
days weight lose diet plan and so on. However, apps like My
FitnessPal, Fooducate
and LoseIt
can provide customized diet plan that may help you in effective weigh lose.
Drink Plenty of
Water
Drinking
plenty of water in a day keeps the skin hydrated and holds other numerous
benefits, includes reducing the appetite by making the stomach feel full that
may result in less food consumption. It also reduces the carving of soft drinks
and artificial juices that are unhealthy for human body.
Note: Daily
intake of water can be counted through following apps;
·
IHydrate
Have Coffee or Tea Twice a Day
Another mean of losing
weight in fast way is by adding caffeine to daily diet that can boosts
the body metabolism by 3 to 11%. So, having a cup of
black coffee two times a day can reduce your weigh along following other strategies.
5 comments
Click here for commentsgud work
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