How to Lose Weight in One Month


How to Lose Weight in One Month

Losing weight in a month can be a challenging task and might be a wrong choice for your body but in case of a strict deadline like wedding or vacation that are expected in couple of weeks, you need a combination of  healthy diet and exercises to shred excessive weight from your body without causing a harm to yourself. So, here I am sharing some tricks and tips that can help you during your weight lost journey.

Start With a Clear Goal Like How Much You Want to Lose In A Month

Fixing a healthy goal is basic step that can help in weight lost journey in more realistic way. According to experts, healthy weight loss rates are 1 to 2 ponds per week. It means an individual can lose 8 ponds in a months or with combination of  exercises and healthy diet the ratio can jump up-to 10-12 pounds. However, this ratio can vary due to age, sex, genetics, daily routine and other factors.

Note: Setting higher weight loss goals for a month can be dangerous for individual’s health and he can easily get the weight back once he entered into normal life

                        

Measure Your Current Weight and Body Measurement

Note your weight and took body measurements (measurements of shoulders, bust, waist, hips and thighs) before starting the weight loss journey and track the changes after each passing  week to note your progress. So, the positive results will boost your confidence and negative results will help you understand that what is missing in your plan.

Count Daily Calories




Consuming fewer calories than you burn can be a milestone in weight loss journey but the question is how to ensure that you are taking few calories than you can burn in a day. So, counting daily calories is one of effective and easiest way to know, what you are putting on your plate. This count can be ensured through numerous apps like;

·         My FitnessPal                               

·         Fooducate

·         Life Sum

·         LoseIt

·         FatSecret

These apps count all required calories and portion sizes, thus giving a better understanding of food portions that can effect weight lose process.

Cut Carbs and Unhealthy Food From Your Diet

If you really want to lose weight and keep a healthy life style than keep the carbs portion as limited as you can in your daily diet. So, the limited amount of carbs in your diet will force the body to use stored fats and proteins that will help in fast weight lost just like rules of Keto Diet, where card intake was kept between 20-50 grams a day to get the results.

While, besides limiting the carbs in daily diet plan, the individual also required to cut all unhealthy foods like sweets, Chocolates excluding dark chocolate, Cakes, Oily food, Junk food, Soda and Soft drinks to ensure healthy weigh lose journey.


Eat Protein and Vegetables

Another golden rule of losing weight in fast mean is to add protein rich food and low card vegetables in your diet because diet with rich protein can reduce craving and make the stomach full for longer period. Some rich sources of protein are;

·         Eggs

·         Beans

·         Salmon, Trout and Shrimp

·         Beef, Chicken and Lamb

Meanwhile, the low carb vegetables like spinach, broccoli, tomatoes, cucumber, lettuce, cauliflower and Kale can be picked as healthy diet choices to keep the calories in control. Some other low carb vegetables are.

Note: As, a general rule, divide your meal in three or four settings besides having a fruit as snake for once or two times in a day.

Follow a Diet Plan

Diet plans are best mean to lose weigh in required time and right now internet is full of effective diet plan that can help you in achieving your goal. These diet plans are designed to keep all required food portions and sources in your food plan, while keeping the required goals in mind. Some important types of diets are 10 Days Egg Diet Plan, Keto Diet Plan, 30 days weight lose diet plan and so on. However, apps like My FitnessPal, Fooducate and LoseIt can provide customized diet plan that may help you in effective weigh lose.

 

Drink Plenty of Water

Drinking plenty of water in a day keeps the skin hydrated and holds other numerous benefits, includes reducing the appetite by making the stomach feel full that may result in less food consumption. It also reduces the carving of soft drinks and artificial juices that are unhealthy for human body.

Note: Daily intake of water can be counted through following apps;

·         Hydro coach

·         Water minder

·         IHydrate

Have Coffee or Tea Twice a Day

Another mean of losing weight in fast way is by adding caffeine to daily diet that can boosts the body metabolism by 3 to 11%. So, having a cup of black coffee two times a day can reduce your weigh along following other strategies. 

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